Psychological counselling online via video or email

psychologische Beratung Online braucht nicht viel: Bild mit halb aufgeklapptem Laptop mit Tasse im Vordergrund und Fensterbank mit Grünpflanzen im Hintergrund

You want to talk to a psychologist, promptly and uncomplicated? Who can accompany you on your way out of over-thinking, anxiety, self-esteem doubts and relationship problems? You want an active exchange? Then video counselling with me is the right thing for you. It has the closest resemblance to a face-to-face conversation. Meanwhile, the effectiveness of online methods for improving mental health is well proven. Compared to counselling by e-mail, the communication via video has the great advantage that in addition to what is said, facial expressions and parts of your body language are also communicated, and I can get to know and understand you a little better.


Pros and Cons of Video Counselling

Way of working and topics of psychological counselling online

My counselling is for people like you and me who are looking for their place in the multi-layered challenges and opportunities of modern life. I specialize in over-thinking, anxiety, self-esteem issues, and relationship problems.

Focus on your needs

Counselling topics such as over-thinking, self-esteem problems, and anxiety are often associated with depressive episodes and overwhelm. My approach is focused on understanding your individual needs and challenges and developing practical solutions together.

Support with expertise and empathy

As a psychologist with professional knowledge in Acceptance and Commitment Therapy (ACT), I combine professional expertise with an open, curious and authentic approach to counseling. My clients appreciate the combination of professional knowledge and an empathetic approach.

Flexibility for your needs

Your schedule is up to you. Whether you prefer weekly, monthly or flexible sessions - I adapt to your schedule. Your individual goals are the guideline for our collaboration, and I will give my advise for frequency while staying open to our needs.

Acceptance Commitment Therapy (ACT)

ACT comes from the family of cognitive behavioral therapy. Name is concept here - learn to accept what is beyond your control and take action where you can and want to improve your life. ACT includes various interventions for finding and translating your values into actions, accepting emotions, managing thoughts more effectively, and consciously experiencing the present moment. The increase in well-being through ACT is scientifically proven.

Ready for change?

If you are ready to take the first step out of limiting thoughts, anxiety, self-worth doubts and relationship problems, I invite you to get in touch. Together we will design your path to more presence and self-efficacy in your live.

What you can expect in our sessions

Within our counselling sessions we look at your situation together and develop a plan either for our further collaboration or for the current session. My approach to counselling involves working together as a team. It is important to integrate ideas and exercises from the counselling into your everyday life after our sessions in order to enable a sustainable change. Within the sessions you should have a quiet, undisturbed room with a stable internet connection available.

I also recommend my clients to think about whether we are a good fit for each other after our intake session. The (professional) relationship between client and psychologist is one of the most important factors that predicts effectiveness of counselling, and we should feel comfortable with each other.


50 minutes xxxxxxxxxxxxxxxxxxxxxxxxxx

130€ - you receive Scandinavian salary or comparable

100€ – less than above

schedule now


6 x 50 minutes, to be used within 6 months

750€ - you receive Scandinavian salary or comparable

570€ – less than above

schedule now


10 x 50 minutes, to be used within 6 months

1200€ - you receive Scandinavian salary or comparable

900€ – less than above

schedule now

You have questions? Feel free to contact me without obligation and free of charge here or via

I'll be happy to hear from you.

Learn more about my prices:

My pricing is due to the fact that both cost of living and salaries vary between Scandinavia, Germany and the rest of the worls. The cost of living in Scandinavia is on average 30% higher than in Germany, the same applies to salaries. With my scaled prices I would like to be able to cover my own living costs in Denmark better, and at the same time be able to work with clients from germany and other parts of the world. I trust my clients to choose the prices that are appropriate for them, any proof of income is not necessary.


Psychological Counselling Online via E-Mail

You want maximum flexibility or anonymity? Then online psychological counselling via e-mail might be just the thing for you. Or maybe you just find writing easier than talking. Email counselling has some advantages, but also some disadvantages.


Pros and Cons of Counselling via E-Mail at a Glance


Per half DIN A4 page or part thereof (corresponds to 1650 characters)


82€ - you receive Scandinavian salary or comparable

63€ – less than above

You will get an answer from me within 48 hours on weekdays. Each additional email will be charged as above.

Request email counselling


Max 1.5 DIN A4 pages (corresponds to 2475 characters)


220€ - you receive Scandinavian salary or comparable

169€ – less than above

You formulate your request and get a response from me within 48 hours on weekdays. Afterwards there is the possibility for one or two mails with further questions.



Write me as many emails as you like over a period of three weeks.


487€ - you receive Scandinavian salary or comparable

375€ – less than above

I reply within 48 hours on weekdays.

Request e-mail flat

Do you have questions about my way of working? You are unsure which offer is the right one for your problem? Feel free to contact me without obligation and free of charge here or via

I'll be happy to hear from you.