Psychological Counselling Online
Way of working and topics of psychological counselling online
Within my counselling I work typically with women in their 30s who are looking for their place in the multi-layered challenges and opportunities of this life phase. I specialize in over-thinking, anxiety, self-esteem issues, and relationship problems.
Focus on your needs and solutions
Counselling topics such as over-thinking, self-esteem problems, and anxiety are often associated with depressive episodes and overwhelm. My approach is focused on understanding your individual needs and challenges and developing practical solutions together.
Support with expertise and empathy
As a psychologist with professional knowledge in Acceptance and Commitment Therapy (ACT), I combine professional expertise with an open, curious and authentic approach to counseling. My clients appreciate the combination of professional knowledge and an empathetic approach.
Flexibility for your needs
Your schedule is up to you. Whether you prefer weekly, monthly or flexible sessions - I adapt to your schedule. Your individual goals are the guideline for our collaboration, and I will give my advise for frequency while staying open to our needs.
Acceptance Commitment Therapy (ACT)
ACT comes from the family of cognitive behavioral therapy. Name is concept here - learn to accept what is beyond your control and take action where you can and want to improve your life. ACT includes various interventions for finding and translating your values into actions, accepting emotions, managing thoughts more effectively, and consciously experiencing the present moment. The increase in well-being through ACT is scientifically proven.
Ready for change?
If you are ready to take the first step out of limiting thoughts, anxiety, self-worth doubts and relationship problems, I invite you to get in touch. Together we will design your path to more presence and self-efficacy in your live.
Pros and Cons of Video Counselling
NO WAITING TIME
Offline-based psychologists often have very long waiting lists. With me, you can usually get an appointment on short notice.
PROFESSIONALITY
I am a qualified psychologist with experience in psychological counseling with individuals and couples. I am in constant training as well as intervision and supervision.
FLEXIBILITY
I can make appointments on weekends and evenings. In addition, psychological counselling online can be done from anywhere with a stable internet connection.
ANONYMITY
Want to stay anonymous? With the camera turned off and a new email address for your paypal account, I will only know your voice and your story. In any case, as a psychologist, I am bound by confidentiality, also online.
EFFICACY PROVEN
Studies of professional online interventions for improving mental health and treating mental disorders have demonstrated effectiveness comparable to that of traditional offline interventions.
ACUTE MENTAL CRISES
In the case of acute suicidal tendencies, severe depression, psychosis or other severe mental disorders, online psychological counseling is not right for you. In such cases, please contact a psychotherapist in your area.
What you can expect in our sessions
First contact me and briefly describe your request. I will then send you further information, an initial questionnaire and a counselling contract, in which you will receive information about payment and the booking links to my calendar. I recommend that you first arrange a single session and then book one of my packages according to your needs. Within our 50 minute sessions we will look at your situation together (your problems or challenges, and also where you want to go with it) and develop a plan either for our further work together or for the current session. My counselling approach involves working together as a team.
It is important to integrate ideas and exercises from the counselling sessions into your everyday life in order to enable sustainable change. During the sessions you should have a quiet, undisturbed room with a stable internet connection. I also recommend my clients to reflect calmly after our first meeting whether we are a good fit for each other. The (professional) relationship between client and psychologist is one of the most important factors within counselling or therapy settings and we should feel comfortable with each other.
FIRST - / ONE COUNSELLING SESSION
One session for 130€ / 970DKK
maximum flexibility
you only wish for a few sessions a year
flexible booking up to 72 hours before the start of the appointment
can be rescheduled / cancelled free of charge up to 48h before the start of the appointment
SMALL COUNSELLING PACKAGE
6 sessions for 720€ / 5400DKK (120€ / 900 DKK / session)
you want to have sessions at least once a month
flexible booking up to 72 hours before the start of the appointment
can be rescheduled / cancelled free of charge up to 48h before the start of the appointment
to be used within 6 months
COUNSELLING PACKAGE
10 sessions for 1100€ / 8200DKK (110€ /820DKK / session)
you would like to have sessions weekly or twice a month
flexible booking up to 72 hours before the start of the appointment
can be rescheduled / cancelled free of charge up to 48h before the start of the appointment
to be used within 6 months
Of course you are also welcome to contact me if there are any uncertainties or questions here or via nina.uffelmann@protonmail.com
I look forward to hearing from you.