Mentale Gesundheit Beziehung Übung

Strategies for dealing with indecisiveness: strong through the decision-making phase

Erfahre, wie du mit Unentschlossenheit umgehst und die Entscheidungsphase stark meisterst. Entdecke Strategien, um gut [...]

Mentale Gesundheit Beziehung Übung

Relationship, location, job - how do you make the right decision?

Während meines Masters wollte ich entscheiden, wohin in Europa ich mit meinen Zwillingen ziehen sollte, [...]

mental health

Find strengths, gain energy: A practical guide

Entdecke deine Stärken und manage deine Energie im Alltag. Hier findest du eine praktische Übung [...]

Mentale Gesundheit Beziehung

What is your window of tolerance?

Das Window of Tolerance ist ein äußerst nützliches Konzept, das hilft, emotionale Regulation zu verstehen [...]

mental health

4 benefits of Walk and Talk therapy & who it can help

Walk and Talk combines exercise in the great outdoors with therapy or counselling. Find out here [...]

mental health

Can you learn to enjoy life again?

You can lose your zest for life. Be it as a result of a mental illness, ... [...]

Relationship

Lonely despite a partner? Ways to more connectedness

Do you feel left alone in your partnership? Often disappointed? As if you were... [...]

Relationship

Do's & Dont's for successful conflictmanagement in relationships

Find out which 4 behaviours increase the risk of separation during conflict situations and what is often more important than the [...]

mental health

Enhancing satisfaction in a parenting-stressed relationship

Read here how children or less sweet challenges can stress your relationship and what steps [...].

Mentale Gesundheit ACT

Feeling feelings - where do you avoid it?

Feeling feelings plays an important role in psychological counselling processes. You can find out why and what for in today's [...].

Mentale Gesundheit Beziehung

Strengthening self-esteem: a path to greater self-efficacy

Find out here what steps you can take to strengthen your self-esteem. [...]

mental health

Improve digital wellbeing: 5 tips for more mindful screen time

Find out here how screen time affects our mental health & how you can use mindfulness to minimise your (digital) [...]

ACT Beziehung Mentale Gesundheit

Perfectionism & depression: possible connection and how to deal with it better

What is perfectionism, how can it affect your mental health and what you [...]

Beziehung Mentale Gesundheit

Are you a people-pleaser?

Find out what characterises people-pleasers, how you can recognise that you are showing people pleasing to an unhealthy extent [...]

ACT Beziehung Mentale Gesundheit

Assertiveness: what it is and how you can strengthen it

Find out here whether you are assertive, passive or aggressive and which 6 elements you [...]

ACT Mentale Gesundheit

Perfectionist? A legendary Greek story

Would you describe yourself as a perfectionist, or at least as having a perfectionist tendency? And [...]

mental health

Alexithymia: problems with feeling

Would you like to show more empathy, but don't really know how? Find out here what [...]

Beziehung Mentale Gesundheit

Showing empathy: 5 tips to promote your empathy skills

Would you like to show more empathy, but don't really know how? Find out here what [...]

mental health

Rose-coloured glasses? How your perception influences how you feel

We all have an individual view of the world. And this view influences our psychological [...]

Relationship

When the relationship is deadlocked - a tip

Are all attempts to be heard by your partner failing? When the relationship is deadlocked, you need [...]

mental health

A simple miracle tool: writing diary

Writing a diary is good for you - find out more about the different mechanisms and [...]

mental health

Stress: when is it good for you, when is it bad for you?

Stress can be both beneficial and unhealthy. Find out here when stress becomes harmful and [...]

Beziehung Mentale Gesundheit

Fight/flight response: What do you do when relationship conflicts escalate?

Everyday situations such as relationship conflicts can trigger a stress reaction. When a conflict with your partner [...]

ACT Beziehung Mentale Gesundheit

Thoughts, feelings and behaviour in dating situations

Today I would like to use the ABC model to present how thoughts, feelings and behaviour in [...]

ACT Beziehung Mentale Gesundheit

Setting smart goals: 5 simple steps

There are wishes and goals in your life that have been there for a long time, that you [...]

Beziehung Mentale Gesundheit

How perfectionism, vulnerability and connection are related

You find it difficult to open up to others and show what you [...]

ACT Beziehung

Making your own happiness independent of your relationship status?

"I don't want to make my happiness dependent on my relationship status" Versions of this statement I hear [...]

Mentale Gesundheit ACT

3 reasons why being present pays off

You often feel little connected to your environment, your fellow human beings, and what is going on [...].

ACT Mentale Gesundheit

Worrying never leads to the goal

We all know it: worrying about everything that might go wrong in the future [...]

Mentale Gesundheit ACT

Hooked-up by unhelpful thoughts: gain distance

Getting caught up in thoughts is like not being able to see the wood for the trees [...]