Welcome to my blog. Here I share helpful tips and texts on the topics of mental health and thriving relationships. So get your favourite drink and take a look around.
Blog
mental health
Can you learn to enjoy life again?
Sie kann einem abhanden kommen, die Lebensfreude. Sei es als Folge einer psychischen Erkrankung, ... [...]
04
Dec
Dec
Relationship
Lonely despite a partner? Ways to more connectedness
Do you feel left alone in your partnership? Often disappointed? As if you were... [...]
20
Nov
Nov
Relationship
Do's & Dont's for successful conflictmanagement in relationships
Find out which 4 behaviours increase the risk of separation during conflict situations and what is often more important than the [...]
23
Oct
Oct
mental health
Enhancing satisfaction in a parenting-stressed relationship
Read here how children or less sweet challenges can stress your relationship and what steps [...].
25
Sep
Sep
Mentale Gesundheit ACT
Feeling feelings - where do you avoid it? Why and for what you should feel them
Feeling feelings plays an important role in psychological counselling processes. You can find out why and what for in today's [...].
18
Sep
Sep
Mentale Gesundheit Beziehung
Strengthening self-esteem: a path to greater self-efficacy
Find out here what steps you can take to strengthen your self-esteem. [...]
21
Aug
Aug
mental health
Improve digital wellbeing: 5 tips for more mindful screen time
Find out here how screen time affects our mental health & how you can use mindfulness to minimise your (digital) [...]
31
Jul
Jul
ACT Beziehung Mentale Gesundheit
Perfectionism & depression: possible connection and how to deal with it better
What is perfectionism, how can it affect your mental health and what you [...]
29
May
May
Beziehung Mentale Gesundheit
Are you a people-pleaser?
Find out what characterises people-pleasers, how you can recognise that you are showing people pleasing to an unhealthy extent [...]
08
May
May
ACT Beziehung Mentale Gesundheit
Assertiveness: what it is and how you can strengthen it
Find out here whether you are assertive, passive or aggressive and which 6 elements you [...]
17
Apr
Apr
ACT Mentale Gesundheit
Perfectionist? A legendary Greek story
Would you describe yourself as a perfectionist, or at least as having a perfectionist tendency? And [...]
03
Apr
Apr
mental health
Alexithymia: problems with feeling
Would you like to show more empathy, but don't really know how? Find out here what [...]
05
Dec
Dec
Beziehung Mentale Gesundheit
Showing empathy: 5 tips to promote your empathy skills
Would you like to show more empathy, but don't really know how? Find out here what [...]
21
Nov
Nov
mental health
Rose-coloured glasses? How your perception influences how you feel
We all have an individual view of the world. And this view influences our psychological [...]
07
Nov
Nov
Relationship
When the relationship is deadlocked - a tip
Are all attempts to be heard by your partner failing? When the relationship is deadlocked, you need [...]
24
Oct
Oct
mental health
A simple miracle tool: writing diary
Writing a diary is good for you - find out more about the different mechanisms and [...]
10
Oct
Oct
mental health
Stress: when is it good for you, when is it bad for you?
Stress can be both beneficial and unhealthy. Find out here when stress becomes harmful and [...]
26
Sep
Sep
Beziehung Mentale Gesundheit
Fight/flight response: What do you do when relationship conflicts escalate?
Alltägliche Situationen wie Beziehungskonflikte können eine Stressreaktion auslösen. Wenn ein Konflikt mit dem eigenen Partner [...]
12
Sep
Sep
ACT Beziehung Mentale Gesundheit
Thoughts, feelings and behaviour in dating situations
Heute möchte ich gerne anhand des ABC Modells vorstellen, wie Gedanken, Gefühle und Verhalten in [...]
29
Aug
Aug
ACT Beziehung Mentale Gesundheit
Setting smart goals: 5 simple steps
Es gibt Wünsche und Ziele in deinem Leben, die schon lange da sind, die du [...]
15
Aug
Aug
Beziehung Mentale Gesundheit
How perfectionism, vulnerability and connection are related
You find it difficult to open up to others and show what you [...]
01
Aug
Aug
ACT Beziehung
Making your own happiness independent of your relationship status?
„Ich möchte mein Glück nicht von meinem Beziehungsstatus abhängig machen“ Versionen dieser Aussage höre ich [...]
11
Jul
Jul
Mentale Gesundheit ACT
3 reasons why being present pays off
Du fühlst dich oft wenig verbunden mit deiner Umwelt, deinen Mitmenschen, und dem, was in [...]
27
Jun
Jun
ACT Mentale Gesundheit
Sich Sorgen führt nie zum Ziel
Wir alle kennen es: Das sich Sorgen um alles mögliche, das in der Zukunft schief [...]
13
Jun
Jun
ACT Mentale Gesundheit
In Gedanken verwickelt: Mit der ACT Übung „Hände als Gedanken“ Abstand gewinnen
Sich in Gedanken verwickeln ist, als ob du vor lauter Bäumen den Wald nicht mehr [...]
16
May
May
ACT Mentale Gesundheit
Mentale Gesundheit: Die 3 Komponenten in der Acceptance Commitment Therapie
Das Aufrechterhalten, Wiederherstellen und Erlangen mentaler Gesundheit sollte uns allen am Herzen liegen. Psychische Belastungen [...]
02
May
May
ACT Mentale Gesundheit
Deine Werte leben: warum es sich immer lohnt
Ich schreibe öfters von „wertgeleiteten Handlungen oder Zielen“. Doch was das eigentlich bedeutet und inwiefern [...]
18
Apr
Apr
Relationship
The 3 attachment styles and when they pose a challenge for your love life
Find out more about the different attachment styles, how they develop and how they can affect you [...]
04
Apr
Apr
Relationship
In eine Beziehung investieren: Wieso es wichtig ist
"Von nichts kommt nichts" kennen wir aus dem Sport, von der Schule oder Arbeit. Doch [...]
21
Mar
Mar
Beziehung Mentale Gesundheit
Wieso deine Aufmerksamkeit wertvoll ist und wie du sie trainieren kannst
Unser Kopf meldet sich immer wieder mit belastenden Gedanken. Deine Aufmerksamkeit richtet sich dann zunächst [...]
07
Mar
Mar