My way of working
In my psychological counselling, I only use techniques that have been scientifically proven to be effective. These include techniques from cognitive behavioral therapy, Acceptance Commitment Therapy (ACT) and person-centered approach. Using methods from person-centered approach, I look at your needs, among other things. Behaviorally, we take a close look at your actions, when you show them and what influence they have on your life.
ACT represents an important element of my work. On the one hand, ACT is about learning to accept things that are not within your own sphere of influence, to be open and present, and at the same time to shape your own life in an active and value-driven way. For this purpose I teach you techniques for implementation. I am also constantly undergoing further training and supervision. You can learn more about my way of working here.
Psychological counselling and coaching online for private individuals, couples and in the context of employer-sponsored counselling
Gottman Method Couples Therapy: Level I und II
2017 – 2021
Goethe University Frankfurt am Main, specializing in cognitive neuropsychology and clinical psychology. University degree: Master of Science in Psychology, passed with distinction
2020 – 2021
Academy for Scientific Continuing Education: Person-Centered Interviewing
2020, 2022 & 2023
Trainings in ACT (Acceptance Commitment Therapy)
German Society for Positive Psychology: Strong through the crisis
2012 – 2017
University of Trier, studies in psychology. University degree: Bachelor of Science.
2014 – 2015
Universidad Santiago de Compostela (Spanien), Psicologia (Bachelor)
If you would like to get to know me in video format, you can also watch an interview with me here. It's more about the structure and journey of my (online) practice, but nevertheless, you may get a better feel for whether or not you like me as a person and potential companion.