Psychological Counselling Online
Way of working and topics of psychological counselling online
In my counselling, I mainly work with women in their 30s who want to find their way through the complex challenges and opportunities of this phase of life. My approach is client-centred, based on behavioural therapy and the methods of acceptance and commitment therapy. The counselling is actively designed: I usually give you impulses or concrete ideas that you can try out between sessions. My focus is on the topics of rumination, anxiety, self-worth and relationship problems. I help my clients to do what matters to them.
To do this, we look at different aspects of your life.
Are you ready to ask yourself the following questions?
How do you feel?
What are your fears, your sadness, your guilt or your anger trying to tell you? I support you in (re)connecting with your body and your feelings in order to find these answers.
What counts for you?
This question gives our work a clear direction. Together, we will find out what really matters to you and how you can live this in your everyday life.
What works and what doesn't work?
If we always do the same thing, nothing changes. That's why I invite you to try out new strategies when old behaviours no longer bring you what you want.
How do you treat yourself?
Do you care for yourself as you do for others? We explore how you can respond to yourself with clarity and compassion, especially in difficult situations, to connect with yourself and move forward - always focussing on what matters to you.
Linda's (33 years old) experience:
‘Having opted for external help and Nina's counselling services was one of the best decisions I have made in my life. I have never invested my money more wisely than in Nina and the work on myself. The only thing I regret is not having taken this step earlier, because it has significantly improved my life and changed it for the better.’
You can find more testimonials here.
Pros and Cons of Video Counselling
NO WAITING TIME
Offline-based psychologists often have very long waiting lists. With me, you can usually get an appointment on short notice.
PROFESSIONALISM & EXPERIENCE
I am a qualified psychologist and have supported almost 400 people in their development processes over the last few years. Regular training and supervision ensure the quality of my work.
FLEXIBILITY
Psychological counselling can be carried out online from anywhere with a stable internet connection. You can arrange appointments yourself and flexibly cancel or rebook them up to 48 hours before the start. I also offer evening appointments.
SUPPORT BETWEEN SESSIONS
During the counselling session, I will introduce you to new techniques and exercises. You will receive recordings of these exercises, which you can keep and continue to use after the counselling session to help you deal with difficult situations and improve your mental health.
EFFICACY PROVEN
Studies of professional online interventions for improving mental health and treating mental disorders have demonstrated effectiveness comparable to that of traditional offline interventions.
ACUTE MENTAL CRISES
In the case of acute suicidal tendencies, severe depression, psychosis or other severe mental disorders, online psychological counseling is not right for you. In such cases, please contact a psychotherapist in your area.
What you can expect in our sessions
First contact me and briefly describe your request. I will then send you further information, an initial questionnaire and a counselling contract, in which you will receive information about payment and the booking links to my calendar. I recommend that you first arrange a single session and then book one of my packages according to your needs. Within our 50 minute sessions we will look at your situation together (your problems or challenges, and also where you want to go with it) and develop a plan either for our further work together or for the current session. My counselling approach involves working together as a team.
It is important to integrate ideas and exercises from the counselling sessions into your everyday life in order to enable sustainable change. During the sessions you should have a quiet, undisturbed room with a stable internet connection. I also recommend my clients to reflect calmly after our first meeting whether we are a good fit for each other. The (professional) relationship between client and psychologist is one of the most important factors within counselling or therapy settings and we should feel comfortable with each other.
FIRST - / ONE COUNSELLING SESSION
One session for 130€ / 970DKK
maximum flexibility
you only wish for a few sessions a year
flexible booking up to 72 hours before the start of the appointment
can be rescheduled / cancelled free of charge up to 48h before the start of the appointment
SMALL COUNSELLING PACKAGE
6 sessions for 720€ / 5400DKK (120€ / 900 DKK / session)
you want to have sessions at least once a month
flexible booking up to 72 hours before the start of the appointment
can be rescheduled / cancelled free of charge up to 48h before the start of the appointment
to be used within 6 months
COUNSELLING PACKAGE
10 sessions for 1100€ / 8200DKK (110€ /820DKK / session)
you would like to have sessions weekly or twice a month
flexible booking up to 72 hours before the start of the appointment
can be rescheduled / cancelled free of charge up to 48h before the start of the appointment
to be used within 6 months
Of course you are also welcome to contact me if there are any uncertainties or questions here or via nina.uffelmann@protonmail.com
I look forward to hearing from you.