Find out here what steps you can take to boost your self-esteem.
Author Archives: Nina
Find out here how screen time affects our mental health & how you can increase your (digital) well-being through mindfulness
What is perfectionism, how can it affect your mental health and what can you do to cope better with your high standards?
Find out what makes people-pleasers, how you can recognise that you are showing people pleasing to an unhealthy extent & what you can do.
Find out here whether you are assertive, passive or aggressive and which 6 elements you can use to strengthen your assertiveness
Would you describe yourself as a perfectionist, or at least a perfectionist? And you haven't heard the famous story of the two Greek donkeys yet? Then you should definitely read it now!
Would you like to show more empathy, but don't really know how? Find out here what you can do to increase your empathy skills.
Would you like to show more empathy, but don't really know how? Find out here what you can do to increase your empathy skills.
Wir alle haben einen individuellen Blick auf die Welt. Und dieser Blick beeinflusst unser psychisches Befinden. Erfahre hier wie.
Alle Versuche scheitern, von deinem Partner gehört zu werden? Wenn die Beziehung festgefahren ist, braucht es etwas Neues. Lies hier, was du tun kannst.