Always a guilty conscience? 5 steps to better deal with guilt
Do you do your best - but still never feel like you're doing enough? This article shows how [...]
What to do about constant inner restlessness? Recognising and tackling the causes with self-compassion
Learn how self-compassion can help you tackle the causes of constant inner restlessness. [...]
Strategies for dealing with indecisiveness: strong through the decision-making phase
Learn how to deal with indecision and master the decision-making phase. Discover strategies for making good [...]
Relationship, location, job - how do you make the right decision?
During my Masters, I wanted to decide where in Europe I should move with my twins, [...].
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Find strengths, gain energy: A practical guide
Discover your strengths and manage your energy in everyday life. Here you will find a practical exercise [...]
What is your window of tolerance?
The Window of Tolerance is an extremely useful concept that helps to understand emotional regulation [...]
4 benefits of Walk and Talk therapy & who it can help
Walk and Talk combines exercise in the great outdoors with therapy or counselling. Find out here [...]
Can you learn to enjoy life again?
You can lose your zest for life. Be it as a result of a mental illness, ... [...]
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Feeling feelings - where do you avoid it?
Feeling feelings plays an important role in psychological counselling processes. You can find out why and what for in today's [...].
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Strengthening self-esteem: a path to greater self-efficacy
Find out here what steps you can take to strengthen your self-esteem. [...]
Perfectionism & depression: possible connection and how to deal with it better
What is perfectionism, how can it affect your mental health and what you [...]
Are you a people-pleaser?
Find out what characterises people-pleasers, how you can recognise that you are showing people pleasing to an unhealthy extent [...]
Assertiveness: what it is and how you can strengthen it
Find out here whether you are assertive, passive or aggressive and which 6 elements you [...]
Perfectionist? A legendary Greek story
Would you describe yourself as a perfectionist, or at least as having a perfectionist tendency? And [...]
Rose-coloured glasses? How your perception influences how you feel
We all have an individual view of the world. And this view influences our psychological [...]
A simple miracle tool: writing diary
Writing a diary is good for you - find out more about the different mechanisms and [...]
Stress: when is it good for you, when is it bad for you?
Stress can be both beneficial and unhealthy. Find out here when stress becomes harmful and [...]
Lonely despite a partner? Ways to more connectedness
Do you feel left alone in your partnership? Often disappointed? As if you were... [...]
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Do's & Dont's for successful conflictmanagement in relationships
Find out which 4 behaviours increase the risk of separation during conflict situations and what is often more important than the [...]
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3 reasons why being present pays off
You often feel little connected to your environment, your fellow human beings, and what is going on [...].
Over-thinking: Why it's never helpful & how to tackle it
Rumination is a process in which you persistently think about your feelings and problems. Find out [...]
Worrying never leads to the goal
We all know it: worrying about everything that might go wrong in the future [...]
5 simple tips for bad days
It's difficult to feel bad. And sometimes the only thing we can [...]
Why your attention is valuable and how you can train it
Our head keeps coming up with stressful thoughts. Your attention is then initially [...]
4 ingredients that make your relationship flourish
In this article, I would like to give you an overview of the components that make a satisfied and happy [...]
An exercise for more self-acceptance and appreciation
A recurring theme in my online psychological counseling is doubts about oneself [...]
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The 3 attachment styles and when they pose a challenge for your love life
Find out more about the different attachment styles, how they develop and how they can affect you [...]