Welcome to my blog. Here I share helpful tips and texts on the topics of mental health and thriving relationships. So get your favourite drink and take a look around.
Blog
Mentale Gesundheit Übung
What to do about constant inner restlessness? Recognising and tackling the causes with self-compassion
Erfahre, wie Selbstmitgefühl dir bei ständiger innerer Unruhe helfen kann die Ursachen anzugehen. [...]
17
Oct
Oct
Mentale Gesundheit Beziehung Übung
Strategies for dealing with indecisiveness: strong through the decision-making phase
Erfahre, wie du mit Unentschlossenheit umgehst und die Entscheidungsphase stark meisterst. Entdecke Strategien, um gut [...]
17
Jun
Jun
Mentale Gesundheit Beziehung Übung
Relationship, location, job - how do you make the right decision?
Während meines Masters wollte ich entscheiden, wohin in Europa ich mit meinen Zwillingen ziehen sollte, [...]
27
May
May
mental health
Find strengths, gain energy: A practical guide
Entdecke deine Stärken und manage deine Energie im Alltag. Hier findest du eine praktische Übung [...]
15
Apr
Apr
Mentale Gesundheit Beziehung
What is your window of tolerance?
Das Window of Tolerance ist ein äußerst nützliches Konzept, das hilft, emotionale Regulation zu verstehen [...]
01
Apr
Apr
mental health
4 benefits of Walk and Talk therapy & who it can help
Walk and Talk combines exercise in the great outdoors with therapy or counselling. Find out here [...]
14
Jan
Jan
mental health
Can you learn to enjoy life again?
You can lose your zest for life. Be it as a result of a mental illness, ... [...]
04
Dec
Dec
Relationship
Lonely despite a partner? Ways to more connectedness
Do you feel left alone in your partnership? Often disappointed? As if you were... [...]
20
Nov
Nov
Relationship
Do's & Dont's for successful conflictmanagement in relationships
Find out which 4 behaviours increase the risk of separation during conflict situations and what is often more important than the [...]
23
Oct
Oct
mental health
Enhancing satisfaction in a parenting-stressed relationship
Read here how children or less sweet challenges can stress your relationship and what steps [...].
25
Sep
Sep
Mentale Gesundheit ACT
Feeling feelings - where do you avoid it?
Feeling feelings plays an important role in psychological counselling processes. You can find out why and what for in today's [...].
18
Sep
Sep
Mentale Gesundheit Beziehung
Strengthening self-esteem: a path to greater self-efficacy
Find out here what steps you can take to strengthen your self-esteem. [...]
21
Aug
Aug
mental health
Improve digital wellbeing: 5 tips for more mindful screen time
Find out here how screen time affects our mental health & how you can use mindfulness to minimise your (digital) [...]
31
Jul
Jul
Mentale Gesundheit ACT Beziehung
Perfectionism & depression: possible connection and how to deal with it better
What is perfectionism, how can it affect your mental health and what you [...]
29
May
May
Beziehung Mentale Gesundheit
Are you a people-pleaser?
Find out what characterises people-pleasers, how you can recognise that you are showing people pleasing to an unhealthy extent [...]
08
May
May
ACT Beziehung Mentale Gesundheit
Assertiveness: what it is and how you can strengthen it
Find out here whether you are assertive, passive or aggressive and which 6 elements you [...]
17
Apr
Apr
ACT Mentale Gesundheit
Perfectionist? A legendary Greek story
Would you describe yourself as a perfectionist, or at least as having a perfectionist tendency? And [...]
03
Apr
Apr
mental health
Alexithymia: problems with feeling
Would you like to show more empathy, but don't really know how? Find out here what [...]
05
Dec
Dec
Mentale Gesundheit Beziehung
Showing empathy: 5 tips to promote your empathy skills
Would you like to show more empathy, but don't really know how? Find out here what [...]
21
Nov
Nov
mental health
Rose-coloured glasses? How your perception influences how you feel
We all have an individual view of the world. And this view influences our psychological [...]
07
Nov
Nov
Relationship
When the relationship is deadlocked - a tip
Are all attempts to be heard by your partner failing? When the relationship is deadlocked, you need [...]
24
Oct
Oct
mental health
A simple miracle tool: writing diary
Writing a diary is good for you - find out more about the different mechanisms and [...]
10
Oct
Oct
mental health
Stress: when is it good for you, when is it bad for you?
Stress can be both beneficial and unhealthy. Find out here when stress becomes harmful and [...]
26
Sep
Sep
Beziehung Mentale Gesundheit
Fight/flight response: What do you do when relationship conflicts escalate?
Everyday situations such as relationship conflicts can trigger a stress reaction. When a conflict with your partner [...]
12
Sep
Sep
ACT Beziehung Mentale Gesundheit
Thoughts, feelings and behaviour in dating situations
Today I would like to use the ABC model to present how thoughts, feelings and behaviour in [...]
29
Aug
Aug
ACT Beziehung Mentale Gesundheit
Setting smart goals: 5 simple steps
There are wishes and goals in your life that have been there for a long time, that you [...]
15
Aug
Aug
Beziehung Mentale Gesundheit
How perfectionism, vulnerability and connection are related
You find it difficult to open up to others and show what you [...]
01
Aug
Aug
ACT Beziehung
Making your own happiness independent of your relationship status?
"I don't want to make my happiness dependent on my relationship status" Versions of this statement I hear [...]
11
Jul
Jul
Mentale Gesundheit ACT
3 reasons why being present pays off
You often feel little connected to your environment, your fellow human beings, and what is going on [...].
27
Jun
Jun
ACT Mentale Gesundheit
Worrying never leads to the goal
We all know it: worrying about everything that might go wrong in the future [...]
13
Jun
Jun