Overthinking – why we women tend to do it more often and how to change that

In diesem Beitrag erfährst du, woran du Überdenken erkennst, warum es dich ausbremst – und [...]

Perfectionism & depression: possible connection and how to deal with it better

What is perfectionism, how can it affect your mental health and what you [...]

Always a guilty conscience? 5 steps to better deal with guilt

Do you do your best - but still never feel like you're doing enough? This article shows how [...]

What to do about constant inner restlessness? Recognising and tackling the causes with self-compassion

Learn how self-compassion can help you tackle the causes of constant inner restlessness. [...]

Relationship, location, job - how do you make the right decision?

During my Masters, I wanted to decide where in Europe I should move with my twins, [...].

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4 benefits of Walk and Talk therapy & who it can help

Walk and Talk combines exercise in the great outdoors with therapy or counselling. Find out here [...]

Lonely despite a partner? Ways to more connectedness

Do you feel left alone in your partnership? Often disappointed? As if you were... [...]

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Do's & Dont's for successful conflictmanagement in relationships

Find out which 4 behaviours increase the risk of separation during conflict situations and what is often more important than the [...]

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3 reasons why being present pays off

You often feel little connected to your environment, your fellow human beings, and what is going on [...].

Worrying never leads to the goal

We all know it: worrying about everything that might go wrong in the future [...]

Why your attention is valuable and how you can train it

Our head keeps coming up with stressful thoughts. Your attention is then initially [...]

The 3 attachment styles and when they pose a challenge for your love life

Find out more about the different attachment styles, how they develop and how they can affect you [...]