Find out here how screen time affects our mental health & how you can increase your (digital) well-being through mindfulness
Category Archives: Mentale Gesundheit
mental health, ACT, Relationship
Perfectionism & depression: possible connection and how to deal with it better
29
May
May
What is perfectionism, how can it affect your mental health and what can you do to cope better with your high standards?
08
May
May
Find out what makes people-pleasers, how you can recognise that you are showing people pleasing to an unhealthy extent & what you can do.
17
Apr
Apr
Find out here whether you are assertive, passive or aggressive and which 6 elements you can use to strengthen your assertiveness
03
Apr
Apr
Would you describe yourself as a perfectionist, or at least a perfectionist? And you haven't heard the famous story of the two Greek donkeys yet? Then you should definitely read it now!
05
Dec
Dec
Would you like to show more empathy, but don't really know how? Find out here what you can do to increase your empathy skills.
21
Nov
Nov
Would you like to show more empathy, but don't really know how? Find out here what you can do to increase your empathy skills.
07
Nov
Nov
Wir alle haben einen individuellen Blick auf die Welt. Und dieser Blick beeinflusst unser psychisches Befinden. Erfahre hier wie.
10
Oct
Oct
Tagebuch schreiben ist gut für dich – erfahre hier mehr über die verschiedenen Wirkmechanismen und wie du Tagebuch führen kannst.
26
Sep
Sep
Stress kann sowohl gesundheitsfördernd, als auch gesundheitsschädlich sein. Erfahre hier, wann Stress schädlich wird und was du tun kannst.