In this in-depth video you will learn more about my approach, my way of working and my personal journey as a psychologist. Watch the video to get a deeper insight into my practice.
My way of working
Acceptance and Commitment Therapy (ACT) is at the centre of my psychological counselling. This modern development of cognitive behavioural therapy combines Western research with Eastern mindfulness traditions. ACT helps you to find a new way of dealing with difficult thoughts and feelings instead of letting them paralyse you.
The aim is to recognise obstructive patterns, gain more clarity about what is really important to you and actively shape your life in a value-led way. It's not just about letting go of old habits, but also finding the courage to try new things - even if they seem challenging.
With ACT, I teach you scientifically based methods to be more present in the here and now, to develop acceptance for the unchangeable, to enter into a better connection with yourself and at the same time to actively tackle the things that really matter to you. I keep my knowledge of ACT up to date through ongoing training and supervision in order to offer you the best possible support.
If you are longing to leave obstructive patterns behind and lead a life that is in line with your values, I will be happy to accompany you - clearly, sensitively and with the right mix of structure and flexibility. Here you can find out more about my way of working.
Qualifications
since 2020
Psychological counselling and coaching online for private individuals, couples and in the context of employer-sponsored counselling
2021
Gottman Method Couples Therapy: Level I und II
2017 – 2021
Goethe University Frankfurt am Main, specializing in cognitive neuropsychology and clinical psychology. University degree: Master of Science in Psychology, passed with distinction
2020 – 2021
Academy for Scientific Continuing Education: Person-Centered Interviewing
2020, 2022, 2023 & 2024
Trainings in ACT (Acceptance Commitment Therapy)
2012 – 2017
University of Trier, studies in psychology. University degree: Bachelor of Science.
2014 – 2015
Universidad Santiago de Compostela (Spanien), Psicologia (Bachelor)
2011
A-levels
If you would like to get to know me in video format, you can also watch this documentation, where I could take part. It's more about surfing in the northern hemispheres than psychology, but nevertheless, you may get a better feel for whether or not you like me as a person and potential companion.