Counselling & Therapy
My working methods and topics in counselling & therapy
In mainly work with women in their 30s who are caught in the balancing act between high performance and self-care. My approach is client-centred and based on the methods of behavioural therapy and acceptance and commitment therapy. The counselling is actively designed: I usually give you impulses or concrete ideas that you can try out between sessions. My focus is on issues ranging from rumination, anxiety, relationship problems and exhaustion to depressive episodes. I help my clients to do what matters to them.
To do this, we look at different aspects of your life.
Are you ready to ask yourself the following questions?
How do you feel?
What are your fears, your sadness, your guilt or your anger trying to tell you? I support you in (re)connecting with your body and your feelings in order to find these answers.
What counts for you?
This question gives our work a clear direction. Together, we will find out what really matters to you and how you can live this in your everyday life.
What works and what doesn't work?
If we always do the same thing, nothing changes. That's why I invite you to try out new strategies when old behaviours no longer bring you what you want.
How do you treat yourself?
Do you care for yourself as you do for others? We explore how you can respond to yourself with clarity and compassion, especially in difficult situations, to connect with yourself and move forward - always focussing on what matters to you.
Linda's (33 years old) experience:
‘Having opted for external help and Nina's counselling services was one of the best decisions I have made in my life. I have never invested my money more wisely than in Nina and the work on myself. The only thing I regret is not having taken this step earlier, because it has significantly improved my life and changed it for the better.’
You can find more testimonials here.
Online Support
Pros and Cons of Online Counselling
NO WAITING TIME
Offline-based psychologists often have very long waiting lists. With me, you can usually get an appointment on short notice.
PROFESSIONALISM & EXPERIENCE
I am a qualified psychologist and have supported more than 500 people in their development processes over the last few years. Regular training and supervision ensure the quality of my work.
FLEXIBILITY
Psychological counselling can be carried out online from anywhere with a stable internet connection. You can arrange appointments yourself and flexibly cancel or rebook them up to 48 hours before the start. I also offer evening appointments.
SUPPORT BETWEEN SESSIONS
During the counselling session, I will introduce you to new techniques and exercises. You will receive recordings of these exercises, which you can keep and continue to use after the counselling session to help you deal with difficult situations and improve your mental health.
EFFICACY PROVEN
Studies of professional online interventions for improving mental health and treating mental disorders have demonstrated effectiveness comparable to that of traditional offline interventions.
ACUTE MENTAL CRISES
In the case of acute suicidal tendencies, severe depression, psychosis or other severe mental disorders, online therapy is not right for you. In such cases, please contact a psychotherapist in your area.
What you can expect in our sessions
First arrange a non-binding, free 25-minute initial session. Finding the right “match” is not easy, and this way you can get to know me (and spare your bank account). The professional relationship between client and psychologist is one of the most important factors in our work together, and we should feel comfortable with each other. After the initial session, I will send you further information, as well as an initial questionnaire and a counselling contract, in which you will receive information on payment and booking links to my calendar. Appointments can be booked flexibly up to 72 hours before the start of the appointment and can be changed/cancelled free of charge up to 48 hours before the start of the appointment.
During the 50-minute sessions, you should have a quiet, undisturbed room with a stable internet connection. Our sessions are your sacred time and you decide where we go and at what pace. Basically, my approach involves working together as a team at eye level. If you want change, it makes sense to integrate ideas and exercises from the counselling into your everyday life to enable sustainable change.
SINGLE SESSION:
CLARIFICATION POINT
A one-off conversation that helps to sort out acute issues and provide first impulses
One session for 130€ / 970DKK
maximum flexibility
you only wish for a few sessions a year
PACKAGE OF 6:
TAKING UP THREADS
Untangle inner knots, recognise patterns and develop new paths
720€ (120€ / Sitzung)
you want to have sessions at least once a month
to be used within 6 months
PACKAGE OF 10:
RECONNECTED
Resolve obstructive patterns, create clarity and forge new paths
1100€ (110€ / Sitzung)
you would like to have sessions weekly or twice a month
to be used within 6 months
Of course you are also welcome to contact me if there are any uncertainties or questions here or via nina.uffelmann@protonmail.com
I look forward to hearing from you.
Therapy in Thy, Denmark
Therapy in Thy, in the office or national park
FIRST - / ONE COUNSELLING SESSION
NEW OFFER, CURRENTLY 50% OFF:
One session for 999 499,- DKK
you only wish for a few sessions a year
can be rescheduled / cancelled free of charge up to 48h before the start of the appointment
COUNSELLING PACKAGE
NEW OFFER, CURRENTLY 50% OFF:
6 sessions for 5400 2700 DKK (900 450 DKK / Sitzung)
you would like to have regular sessions at least once a month
can be rescheduled / cancelled free of charge up to 48h before the start of the appointment
to be used within 6 months
Of course you are also welcome to contact me if there are any uncertainties or questions here or via nina.uffelmann@protonmail.com
I look forward to hearing from you.
Surf x Therapie Retreats in Klitmøller, Denmark
Psychological support for districts and municipalities
As a psychologist (M.Sc.), I offer (online) psychological counselling for employees of municipalities, local authorities and districts. Practical, professional and with heart.
Access to psychological support is difficult in Germany and Denmark. The need is greater than ever. Easily accessible occupational psychological counselling can reduce the number of sick days taken by your employees. Make your municipality an attractive employer by taking care of your employees' mental health.
Around 21.8% of sick leave is due to mental health issues. ¹
Good mental health has a positive effect on employee motivation and productivity. ² ³
The average sickness rate for mental health problems is 39.2 days, which is usually much higher than for physical cases. This also puts a strain on colleagues. ⁴
My consulting process is GDPR compliant.
Easy online access lowers the barrier to seeking the necessary support.
Arbeitspsychologische Beratung Online: mögliche Themen
Stress, exhaustion & burnout
Interpersonal conflicts & relationship problems
Anxieties
Crises & difficult life situations
Work-Life Balance
The online occupational psychology counselling takes place in 50-minute sessions. I work in a solution- and resource-orientated way and mainly with methods of Acceptance and Commitment Therapy (ACT). ACT has been scientifically proven to be effective in the treatment of various mental disorders such as depression or anxiety disorders. ACT is equally popular in counselling and coaching settings.
With ACT, the name says it all: learn to accept what you cannot change and take committed action where you want to make a difference. In practical terms, this often means looking together at situations that give rise to difficult thoughts and feelings, which then result in an impractical way of dealing with the situation.
This is where I start, taking a close look at these difficult situations together with clients and teaching them techniques to learn how to deal better with these thoughts and feelings. Practical options for action are explored in a value- and goal-orientated way. I can also provide my clients with helpful skills in the areas of effective (work) planning, organisation, communication and resource activation.
I prioritise good relationships with clients. Through my appreciative and empathetic approach, I offer a safe space in which employees can talk openly about what is bothering them. Be it from a private context, work-related, or a mixture of both. My work is subject to confidentiality at all times. Here you can find out more about how I work.
Testimonials
„Nina Uffelmann hat mir mit ihrem arbeitspsychologischen Angebot in einer schwierigen Zeit sehr geholfen und ich möchte mich dafür noch bedanken.„
- Employee of a district office
"I would definitely recommend Nina Uffelmann's occupational psychology counselling services , which helped me through an acute phase with a lot of stress. Working with her has made me more aware of my feelings. I also actively think about what I need in stressful times and have integrated mindfulness more into my everyday life again."
- Employee of a district office
I am also happy to be there for your employees.
Sie haben Fragen? Oder möchten unverbindlich mein Angebot anfordern? Melden sie sich gerne unter nu@nina-uffelmann.de.
I look forward to hearing from you.