{"id":1536,"date":"2022-08-02T14:05:12","date_gmt":"2022-08-02T12:05:12","guid":{"rendered":"https:\/\/nina-uffelmann.de\/?page_id=1536"},"modified":"2026-03-20T17:55:57","modified_gmt":"2026-03-20T16:55:57","slug":"about","status":"publish","type":"page","link":"https:\/\/nina-uffelmann.de\/en\/about\/","title":{"rendered":"About"},"content":{"rendered":"<div id=\"gap-1811574910\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1811574910 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section\" id=\"section_1778741327\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-797489849\">\n\n\n\t<div id=\"col-677444160\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-567889888\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1121672883\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-797489849 > .col > .col-inner {\n  padding: 0px 10px 0px 10px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1778741327 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1283054206\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-245620461\">\n\n\n\t<div id=\"col-1989668013\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1946003939\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\n<iframe loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/www.youtube.com\/embed\/sA8SC9pK59E?si=yc3stmv_jPDsAkjm\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>allowfullscreen><\/iframe>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1180227199\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-245620461 > .col > .col-inner {\n  padding: 0px 10px 0px 10px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1283054206 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-11693297\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-11693297 {\n  padding-top: 200px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover show-for-small x md-x lg-x y md-y lg-y\" id=\"image_501978026\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2026\/01\/n1-kompr-500px-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Nina Uffelmann\" srcset=\"https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2026\/01\/n1-kompr-500px-280x280.jpg 280w, https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2026\/01\/n1-kompr-500px-300x300.jpg 300w, https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2026\/01\/n1-kompr-500px-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_501978026 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n  <div class=\"banner-grid-wrapper\">\n  <div id=\"banner-grid-1319087126\" class=\"banner-grid row row-grid row-small\" data-packery-options=\"\">\n                      \n\n<div class=\"col grid-col large-5 grid-col-3-4 hide-for-small\" ><div class=\"col-inner\">\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1808969953\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 50px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"763\" src=\"https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2026\/01\/n1-kompr-500px.jpg\" class=\"attachment-original size-original\" alt=\"Nina Uffelmann\" srcset=\"https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2026\/01\/n1-kompr-500px.jpg 500w, https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2026\/01\/n1-kompr-500px-262x400.jpg 262w, https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2026\/01\/n1-kompr-500px-8x12.jpg 8w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1808969953 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-5 grid-col-1-4 hide-for-small\" ><div class=\"col-inner\">\n\n\n<\/div><\/div>\n<div class=\"col grid-col small-12 large-6 grid-col-3-4\" ><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-453247365\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-radius:42px;border-width:0px 0px 0px 0px;margin:0px 10px 0px 10px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-149444577\" class=\"text-box banner-layer my-justify-class x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"fadeInLeft\">           <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-1330227296\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-1330227296 {\n  font-size: 0.75rem;\n  line-height: 1.7;\n  text-align: left;\n  color: rgb(0,0,0);\n}\n#text-1330227296 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-149444577 .text-inner {\n  padding: 8px 20px 8px 0px;\n}\n#text-box-149444577 {\n  width: 95%;\n}\n#text-box-149444577 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-149444577 {\n    width: 91%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-453247365 {\n  padding-top: 1223.66px;\n  background-color: rgb(255, 249, 243);\n}\n<\/style>\n  <\/div>\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-1037229524\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-radius:42px;border-width:0px 0px 0px 0px;margin:0px 10px 0px 10px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1813422427\" class=\"text-box banner-layer my-justify-class x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"fadeInLeft\">           <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-2905126352\" class=\"text my-justify-class\">\n\t\t\n\n<p>I know what it feels like to grow up in an environment where value is defined by achievement. I realised early on that professional success does not shield you from rejection \u2013 and that no one thanks you for devoting your life entirely to that success. As a young adult, I came to realise that inner contentment has little to do with material possessions.<\/p>\n<p>This realisation has helped me to consciously shape my life in Denmark today in line with my own values: making time for my family and friends, and pursuing my passion for surfing. I am a psychologist (M.Sc.), certified in Acceptance and Commitment Therapy and Gottman couples therapy, amongst others.<\/p>\n<p>My clients appreciate that I truly understand them \u2013 even when they themselves are sometimes unsure whether they are expressing their feelings and thoughts \u2018correctly\u2019. I offer you a non-judgemental space and clear, actionable insights. My aim is to reflect your inner processes and bring clarity to the emotional turmoil.<\/p>\n<p>I\u2019m here to help you put your \u2018toughness\u2019 aside for a moment and instead build a compassionate relationship with yourself. So that you don\u2019t just get by, but can truly enjoy the life you choose.<\/p>\n\t\t\n<style>\n#text-2905126352 {\n  font-size: 0.85rem;\n  line-height: 1.75;\n  color: #404b3b;\n}\n#text-2905126352 > * {\n  color: #404b3b;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-1813422427 .text-inner {\n  padding: 0px 0px 0px 0px;\n}\n#text-box-1813422427 {\n  width: 95%;\n}\n#text-box-1813422427 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1813422427 {\n    width: 89%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1037229524 {\n  padding-top: 0px;\n  background-color: rgb(255, 249, 243);\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n\n            <\/div>\n    <style>\n    #banner-grid-1319087126 .grid-col-1{height: 821px}\n    #banner-grid-1319087126 .grid-col-1-2{height: 410.5px}\n    #banner-grid-1319087126 .grid-col-1-3{height:273.666666667px}\n    #banner-grid-1319087126 .grid-col-2-3{height: 547.333333333px}\n    #banner-grid-1319087126 .grid-col-1-4{height: 205.25px}\n    #banner-grid-1319087126 .grid-col-3-4{height: 615.75px}\n\n\n    \n    \n\n  <\/style>\n    <\/div>\n  \n\t<div id=\"gap-49127052\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-49127052 {\n  padding-top: 100px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section\" id=\"section_708981864\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-826862156\">\n\n\n\t<div id=\"col-921911107\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-629333831\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/nina-uffelmann.as.me\/intro-call\" class=\"button alert is-outline\" style=\"border-radius:13px;\" target=\"_blank\" rel=\"noopener\">\n\t\t<span>Book a free introductory session now<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1645198984\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-826862156 > .col > .col-inner {\n  padding: 0px 10px 0px 10px;\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-113609558\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-113609558 {\n  padding-top: 100px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_708981864 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_784615830\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-1987784213\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1987784213 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3373429298\" class=\"text\">\n\t\t\n\n<h2 style=\"text-align: center;\"><span style=\"font-size: 55%;\">My way of working<\/span><\/h2>\n\t\t\n<style>\n#text-3373429298 {\n  font-size: 1.85rem;\n  line-height: 1.45;\n  text-align: center;\n  color: #404b3b;\n}\n#text-3373429298 > * {\n  color: #404b3b;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-15538092\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-15538092 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1422678520\">\n\n\n\t<div id=\"col-83953108\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-880575339\" class=\"text my-justify-class\">\n\t\t\n\n<p>Acceptance and Commitment Therapy (ACT) is at the centre of my psychological counselling. This modern development of cognitive behavioural therapy combines Western research with Eastern mindfulness traditions. ACT helps you to find a new way of dealing with difficult thoughts and feelings instead of letting them paralyse you.<\/p>\n<p>The aim is to recognise obstructive patterns, gain more clarity about what is really important to you and actively shape your life in a value-led way. It's not just about letting go of old habits, but also finding the courage to try new things - even if they seem challenging.<\/p>\n\t\t\n<style>\n#text-880575339 {\n  color: rgb(64, 75, 59);\n}\n#text-880575339 > * {\n  color: rgb(64, 75, 59);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2115368642\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-521546784\" class=\"text my-justify-class\">\n\t\t\n\n<p>With ACT, I teach you scientifically based methods to be more present in the here and now, to develop acceptance for the unchangeable, to enter into a better connection with yourself and at the same time to actively tackle the things that really matter to you. I keep my knowledge of ACT up to date through ongoing training and supervision in order to offer you the best possible support.<\/p>\n<p>If you are longing to leave obstructive patterns behind and lead a life that is in line with your values, I will be happy to accompany you - clearly, sensitively and with the right mix of structure and flexibility.\u00a0 <b><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/nina-uffelmann.de\/en\/beratung-therapie\/#meine arbeitsweise\" data-wplink-url-error=\"true\">Here<\/a><\/span><\/b> you can find out more about my way of working.<\/p>\n\t\t\n<style>\n#text-521546784 {\n  color: #404b3b;\n}\n#text-521546784 > * {\n  color: #404b3b;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-442728029\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-442728029 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_784615830 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(209, 194, 163);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1230316560\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1230316560 {\n  padding-top: 130px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n  <div class=\"banner-grid-wrapper\">\n  <div id=\"banner-grid-1250275755\" class=\"banner-grid row row-grid row-small\" data-packery-options=\"\">\n                      \n\n<div class=\"col grid-col large-5 grid-col-1-3\" ><div class=\"col-inner\">\n\n\t<div class=\"img has-hover show-for-small x md-x lg-x y md-y lg-y\" id=\"image_1959621620\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2023\/09\/tevei-renvoye-eF1h1HP7Tvo-unsplash-scaled.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2023\/09\/tevei-renvoye-eF1h1HP7Tvo-unsplash-scaled.jpg 2560w, https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2023\/09\/tevei-renvoye-eF1h1HP7Tvo-unsplash-599x400.jpg 599w, https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2023\/09\/tevei-renvoye-eF1h1HP7Tvo-unsplash-1198x800.jpg 1198w, https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2023\/09\/tevei-renvoye-eF1h1HP7Tvo-unsplash-768x513.jpg 768w, https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2023\/09\/tevei-renvoye-eF1h1HP7Tvo-unsplash-1536x1025.jpg 1536w, https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2023\/09\/tevei-renvoye-eF1h1HP7Tvo-unsplash-2048x1367.jpg 2048w, https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2023\/09\/tevei-renvoye-eF1h1HP7Tvo-unsplash-600x401.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1959621620 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1959621620 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-7 grid-col-1\" data-animate=\"fadeInRight\"><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-1371405166\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-2058755586\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-4186285491\" class=\"text\">\n\t\t\n\n<p data-padding=\"15px\">\n<\/p><p>Why becoming a psychologist?<\/p>\n\t\t\n<style>\n#text-4186285491 {\n  font-size: 1.85rem;\n  line-height: 1.45;\n  text-align: left;\n  color: #404b3b;\n}\n#text-4186285491 > * {\n  color: #404b3b;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4129979937\" class=\"text my-justify-class\">\n\t\t\n\n<p><span style=\"color: #000000;\">To decide on a course of study, I tried to put myself in my 70-year-old self's place - what did I want to have stood for and continue to stand for? At the heart of it was one thing: I wanted to have an overall positive impact on my environment with what I was doing for work. I considered getting involved in environmental or human rights topics, or psychology. Working as a psychologist promised to make the positive contribution I was hoping for, and I had great interest in the subject. In addition, mutual appreciation seemed to play a big role in everyday work here, which was important to me.<br \/><\/span><\/p>\n<p><span style=\"color: #000000;\">Today, what I love about my profession is that I gain more experience over the years without having to spin faster and faster within my client work. That I can offer a quiet space to the people I meet in my work. That I may enter into a very special connection with these people. My work fills me with satisfaction in my everyday life and gives me meaning and direction in my life. I am very grateful to all my past and future clients for their trust and courage to look and work on themselves when needed.<\/span><\/p>\n<p><span style=\"color: #000000;\">By the way, I haven't completely forgotten about environmental and human rights issues. Since 2020, I have been supporting Ek\u014d with a small monthly contribution, and would like to expand this as my online practice grows.<\/span><\/p>\n\t\t\n<style>\n#text-4129979937 {\n  font-size: 0.85rem;\n  line-height: 1.75;\n  color: #404b3b;\n}\n#text-4129979937 > * {\n  color: #404b3b;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2058755586 {\n  width: 81%;\n}\n#text-box-2058755586 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1371405166 {\n  padding-top: 500px;\n  background-color: rgb(255, 255, 255);\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-5 grid-col-1-2 hide-for-small\" data-animate=\"fadeInLeft\"><div class=\"col-inner\">\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1053707229\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:0px;margin:0px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"681\" src=\"https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2023\/09\/tevei-renvoye-eF1h1HP7Tvo-unsplash-1198x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2023\/09\/tevei-renvoye-eF1h1HP7Tvo-unsplash-1198x800.jpg 1198w, https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2023\/09\/tevei-renvoye-eF1h1HP7Tvo-unsplash-599x400.jpg 599w, https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2023\/09\/tevei-renvoye-eF1h1HP7Tvo-unsplash-768x513.jpg 768w, https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2023\/09\/tevei-renvoye-eF1h1HP7Tvo-unsplash-1536x1025.jpg 1536w, https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2023\/09\/tevei-renvoye-eF1h1HP7Tvo-unsplash-2048x1367.jpg 2048w, https:\/\/nina-uffelmann.de\/wp-content\/uploads\/2023\/09\/tevei-renvoye-eF1h1HP7Tvo-unsplash-600x401.jpg 600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1053707229 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-5 grid-col-1-3\" ><div class=\"col-inner\">\n\n\n<\/div><\/div>\n\n            <\/div>\n    <style>\n    #banner-grid-1250275755 .grid-col-1{height: 600px}\n    #banner-grid-1250275755 .grid-col-1-2{height: 300px}\n    #banner-grid-1250275755 .grid-col-1-3{height:200px}\n    #banner-grid-1250275755 .grid-col-2-3{height: 400px}\n    #banner-grid-1250275755 .grid-col-1-4{height: 150px}\n    #banner-grid-1250275755 .grid-col-3-4{height: 450px}\n\n\n    \n    \n\n  <\/style>\n    <\/div>\n  \n\t<div id=\"gap-1131537850\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1131537850 {\n  padding-top: 100px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-1445826143\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1445826143 {\n  padding-top: 100px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n\t<section class=\"section\" id=\"section_927055731\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1148900428\">\n\n\n\n<style>\n#row-1148900428 > .col > .col-inner {\n  padding: 0px 10px 0px 10px;\n}\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-1288873595\">\n\n\n\t<div id=\"col-1917635157\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1698106890\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/nina-uffelmann.as.me\/intro-call\" class=\"button alert is-outline\" style=\"border-radius:6px;\" target=\"_blank\" rel=\"noopener\">\n\t\t<span>Book a free introductory session now<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1289477150\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1288873595 > .col > .col-inner {\n  padding: 0px 10px 0px 10px;\n}\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-1534966259\">\n\n\n\n<style>\n#row-1534966259 > .col > .col-inner {\n  padding: 0px 10px 0px 10px;\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-367269440\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-367269440 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_927055731 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #erfahrungsberichte\" data-bullet=\"true\" data-link=\"#erfahrungsberichte\" data-title=\"Erfahrungsberichte\"><a name=\"erfahrungsberichte\"><\/a><\/span>\n\n<div class=\"row\"  id=\"row-1510768543\">\n\n\n\t<div id=\"col-1836235139\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-278645056\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2315929625\" class=\"text\">\n\t\t\n\n<h2>Testimonials<\/h2>\n\t\t\n<style>\n#text-2315929625 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-272585640\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-984449152\">\n\n\n\t<div id=\"col-1280646857\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1928354982\" class=\"col medium-10 small-12 large-10\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(209, 194, 163);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-818637266\" class=\"text my-justify-class\">\n\t\t\n\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span style=\"color: #282828;\">Working with Nina during a deeply transitional time in my life was incredibly grounding. I also really enjoyed practicing her Walk-and-Talk concept. She supported me through complex relationship challenges and traumas with compassion and steadiness, holding space while helping me feel seen and understood.<strong> What stood out most was her ability to guide me back to my own values and inner knowledge<\/strong>. All of which, helping me access clarity that was already within me and giving me the strength to trust it. She balanced reflection with practical tools, offering actionable exercises and grounding practices I could use in real moments of overwhelm. These weren\u2019t abstract ideas, but <strong>tangible supports<\/strong>that helped me recenter and move forward with intention. I left each session feeling more capable of<strong> making decisions that honored who I am<\/strong>. Things have settled in my mind and <strong>I feel much better and lighter (and more like myself again)<\/strong>. Life has obviously shifted and it is a new constellation but <strong>it feels totally right<\/strong>. As a person, she is present, calm, and personable.<\/span><\/p>\n<br \/>\n<p><span style=\"color: #282828;\"><i>Walk and Talk in Thy National Park<\/i><\/span><\/p>\n<br \/>\n<p style=\"text-align: right;\"><span style=\"color: #282828; background-color: #d1c2a3;\">\u2013 female client, 37 years old<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1891868009\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1891868009 {\n  padding-top: 90px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-138152157\">\n\n\n\t<div id=\"col-560307692\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-211299006\" class=\"col medium-10 small-12 large-10\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 249, 243);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1071963465\" class=\"text my-justify-class\">\n\t\t\n\n<div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"color: #282828;\">I used Nina's counseling offer because at that time I had the personal challenge of <strong>being overwhelmed with myself and could not find a solution for myself in dealing with other people. I was also only able to communicate my personal boundaries in an impulsive way.<\/strong> I was running away from issues at the time, but I didn't know where to go. My relationship with my boyfriend at the time was a big motivation to work on myself.<\/span><\/p><p><span style=\"color: #282828;\">Nina was immediately very clear in her communication about the course of the sessions. After our first session, I found that Nina gave the right impulses, so that I thought about many topics, questioned them and also took a closer look.<strong> I found Nina's questions \"tough\" but still just right to actively change my situation.<\/strong><\/span><\/p><p><span style=\"color: #282828;\">Nina's calmness and active listening are to be appreciated, as well as her talent for organizing thoughts and deciphering issues where I have seen no or only one personality- changing way out. She also has a very caring nature, but can also be very clear and direct in her statements when necessary. Nina had the patience to talk through issues with me again and again. Her manner and knowledge helped me to see many things from a new point of view. <strong>I have learned to love myself more, to be gentler and more compassionate towards myself.<\/strong> Nina's exercises and meditations can be used every day.<\/span><br><span style=\"color: #282828;\">I also appreciate her honest and authentic nature in our conversations and would describe her as clear, open, inquisitive (incredibly wise).<\/span><\/p><p><span style=\"color: #282828;\"><strong>I now have a better understanding of myself, my feelings and my past. Through Nina I have learned how to treat myself with self-love and compassion and that I can stand up for my needs<\/strong>. Understanding and being able to put my childhood and my role in my family into perspective has given me a lot of understanding as to why I often treat people in a certain way. This understanding has enabled me to change certain ways of acting and to live more in the present. <strong>I have the feeling that I lead a more conscious life and feel more alive with all my feelings.<\/strong><\/span><\/p><p><span style=\"color: #282828;\">I am more than grateful to Nina for her personality and her realization of the session, because they have changed me permanently and <strong>I now feel more like myself. Thanks to Nina, I was able to overcome some difficult times in my life.<\/strong><\/span><\/p><p>&nbsp;<\/p><p style=\"text-align: right;\"><span style=\"color: #282828;\">\u2013 Lydia, Repat in Germany, 34 years old<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1100229644\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1100229644 {\n  padding-top: 90px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-182687852\">\n\n\n\t<div id=\"col-1821357405\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-592008042\" class=\"col medium-10 small-12 large-10\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#ab8742;\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3457972984\" class=\"text my-justify-class\">\n\t\t\n\n<div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"color: #ffffff; background-color: #ab8742;\">I contacted Nina because I fell into a <strong>deep rumination hole<\/strong> last year due to various life events. <strong>Insecurity, depression, lack of drive and negative thoughts dominated my everyday life.<\/strong><\/span><\/p><p><span style=\"color: #ffffff; background-color: #ab8742;\"><strong>Thanks to the counselling with Nina, I can now go through life \u2018more easily\u2019 again<\/strong> . She helped me to sort out, accept and organise the thoughts in my head. Thanks to many tools, I can deal with different situations better and <strong>don't fall back into a deep hole,<\/strong> , but manage to counteract this more and more often. I <strong>feel more self-confident<\/strong> and have a <strong>stronger sense of myself and my needs again.<\/strong> <br><\/span><\/p><p><span style=\"color: #ffffff; background-color: #ab8742;\">I felt that I was in very good hands with Nina. <strong>She has a pleasant manner, direct, understanding, cheerful and I was happy to open up.<\/strong> The tools that Nina gave me and the feeling that Nina really listened to me were particularly helpful. THANK YOU<\/span><\/p><p>&nbsp;<\/p><p style=\"text-align: right;\"><span style=\"color: #ffffff; background-color: #ab8742;\">- Lena, new mum, 32 years old<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1412767753\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1412767753 {\n  padding-top: 90px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-91152218\">\n\n\n\t<div id=\"col-369223400\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-248101346\" class=\"col medium-10 small-12 large-10\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 249, 243);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3899216924\" class=\"text my-justify-class\">\n\t\t\n\n<div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"color: #282828;\">I had been toying with the idea of psychological counselling for a long time and had been asking friends for contacts. Due to my life circumstances, it was clear that I wanted to seek virtual counselling. <strong>The specific reason was a time of change in my life (relationship, location, job) that I wasn't dealing with well.<\/strong><\/span><\/p><p><span style=\"color: #282828;\">Through the sessions with Nina, <strong>I understand better where certain behaviours come from and how I can deal with them,<\/strong> e.g. my high expectations of myself and my perfectionism. I have understood that it is okay to be overwhelmed at times and to ask for help. Overall, my ability to be introspective and analyse myself has improved. I am better able to differentiate between negative thoughts and reality. It was particularly helpful for me to realise that I don't have to believe everything my head says. <\/span><\/p><p><span style=\"color: #282828;\"><strong>I have also learnt to embrace my feelings more instead of pushing them away. I am better able to plan for the long term and deal with uncertainty.<\/strong> The support in planning my goals and short-term work tasks was also helpful.<\/span><\/p><p><span style=\"color: #282828;\"><strong>I appreciate Nina's calm and empathetic manner, her honest feedback and the way she was able to get me out of my moments of rumination.<\/strong> I would describe Nina as trustworthy and practical and can recommend her counselling services.<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: right;\"><span style=\"color: #282828;\">\u2013 female client, 36 years old<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-2045707299\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2045707299 {\n  padding-top: 90px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1504578447\">\n\n\n\t<div id=\"col-1322344439\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1402117713\" class=\"col medium-10 small-12 large-10\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#404b3b;\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-470351230\" class=\"text my-justify-class\">\n\t\t\n\n<div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"color: #ffffff;\">I was at a point where I was no longer happy with my personal life and couldn't go any further. I was trapped in my patterns and behaviors (as I only realized later through Nina). <strong>My relationships were characterized by drama and pain.<\/strong> I could no longer cope with these constant disappointments and self-doubt. I had two options: to stop dating or to get outside help. I opted for the latter and, spoiler alert \u2013<strong> it was one of the best decisions I have ever made in my life.<\/strong> I have never invested my money more wisely than in Nina and working on myself. The only thing I regret is not having taken this step earlier, because it has significantly improved my life and changed it for the better.<\/span><\/p><p><span style=\"color: #ffffff;\">For a long time, I looked for the fault for the things that happened in me or always blamed myself. <strong>By working with Nina and on myself, I was finally able to realize that all these things had nothing to do with me and my worth.<\/strong> I was able to change my perspective on things and my whole attitude and energy changed, which also changed my whole situation. I was suddenly able to reflect on myself and the events, recognized my patterns as they emerged and was able to react better to situations and difficult thoughts thanks to this insight. <strong>I am now able to approach situations with distance and more rationally and only very rarely question my own worth.<\/strong> The old ways of thinking and some patterns still come up from time to time but, as I also learned from Nina, this is completely normal and okay.<strong> I treat myself more kindly and with more understanding.<\/strong> Nina is a little voice in my head and in some situations this voice supports me and helps me to remember these things.<\/span><\/p><p><span style=\"color: #ffffff;\">I would recommend Nina's counseling service without hesitation (and have already recommended it to my nearest and dearest). With her gentle, emphatic and understanding manner, Nina has changed my view of myself and my environment for the better, and thanks to her I can cope with many things more easily. <br><\/span><\/p><p style=\"text-align: right;\"><span style=\"color: #ffffff;\">&#8211; Linda, 33 Jahre<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-128746994\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-128746994 {\n  padding-top: 90px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-2024502432\">\n\n\n\t<div id=\"col-546884182\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1246283811\" class=\"col medium-10 small-12 large-10\"  data-animate=\"bounceInRight\">\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#ab8742;\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3057028353\" class=\"text my-justify-class\">\n\t\t\n\n<div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p style=\"text-align: left;\"><span style=\"color: #fff9f3;\">The counseling sessions with Nina <strong>helped me a lot and made me much more satisfied. I've become more balanced and can see bad feelings more calmly again.<\/strong> She was able to get to the heart of my problems very well. I feel understood by her and well supported by her empathic and caring attitude, even with difficult issues. I am very happy to have worked with her. <\/span><\/p><p style=\"text-align: right;\"><span style=\"color: #fff9f3;\">\u2013 female client, 28 years old<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1223102717\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1223102717 {\n  padding-top: 90px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1809978475\">\n\n\n\t<div id=\"col-1962762448\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-170159522\" class=\"col medium-10 small-12 large-10\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 249, 243);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3743285478\" class=\"text my-justify-class\">\n\t\t\n\n<div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"color: #414b3b; background-color: #fff9f3;\">I made use of Nina's counseling service because I found myself in a difficult personal situation (first the nervousness\/thought carousel regarding a job interview, then the existing decision problem to move to X yes\/no... finally my concern with a sometimes difficult behavior).<\/span><\/p><p><span style=\"color: #414b3b; background-color: #fff9f3;\">By working together, I am definitely more relaxed and more oriented in many ways, as I was able to take a lot away from our discussions. <strong>For one thing, the decision I made already feels very good.<\/strong> On the other hand, thanks to Nina's methods (e.g. decision point, defusing thoughts\/feelings... audio file, etc.) my behavior has pretty much normalized. <strong>Surprisingly, for the first time in my life, I find it quite easy to implement permanently.<\/strong><\/span><\/p><p><span style=\"color: #414b3b; background-color: #fff9f3;\">I have already recommended Nina's offer several times and will continue to do so \ud83d\ude42 <strong>Because it really helped me a lot and I find Nina's advice and methods solution-oriented, future-oriented, plausible and easy to implement!<\/strong> The appointments with Nina have really changed a lot in my life for the better. And if I ever find myself in a stressful situation again, I will certainly turn to Nina again.<\/span><\/p><p align=\"right\"><span style=\"color: #414b3b; background-color: #fff9f3;\">\u2013 female client, 35 years old<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-532551898\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-532551898 {\n  padding-top: 90px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-295418667\">\n\n\n\t<div id=\"col-616578804\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-471053494\" class=\"col medium-10 small-12 large-10\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(209, 194, 163);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3812823828\" class=\"text my-justify-class\">\n\t\t\n\n<div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"color: #ffffff;\">I recommend Nina's counseling service because it helped me a lot. <strong>I have learned to understand what makes up my thoughts and feelings and how I can deal with them better. I also learned that it is very positive to be in the moment, in the here and now, and therefore to ruminate less, which was very useful for me. <\/strong>I felt very much heard and seen. I am very pleased that I came across Nina and this type of therapy (ACT), as the approach and implementation did me a lot of good and I have the heartfelt feeling that many of the values\/approaches conveyed by the therapy approach are very valuable.\" <\/span><\/p><p style=\"text-align: right;\"><span style=\"color: #ffffff;\">\u2013 female client, 18 years old<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-555889294\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-555889294 {\n  padding-top: 90px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-150685051\">\n\n\n\t<div id=\"col-224090897\" class=\"col medium-1 small-12 large-1\"  data-animate=\"flipInX\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2113748465\" class=\"col medium-10 small-12 large-10\"  data-animate=\"blurIn\">\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 249, 243);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3910028358\" class=\"text my-justify-class\">\n\t\t\n\n<div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p style=\"text-align: left;\"><span style=\"color: #282828;\">Our last conversation really helped me cope with my feelings better.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/p><p style=\"text-align: right;\"><span style=\"color: #ffffff;\"><span style=\"color: #282828;\">\u2013 German expat in Asia, 37 years old<\/span><br><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1408026422\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1408026422 {\n  padding-top: 90px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1178922975\">\n\n\n\t<div id=\"col-559537709\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-819589441\" class=\"col medium-10 small-12 large-10\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#404b3b;\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2337222252\" class=\"text my-justify-class\">\n\t\t\n\n<div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"color: #fcfcfc;\">I took up Nina's counseling offer because <strong>I felt increasingly restricted by my rumination<\/strong> . When I read her blog post about ruminating, which addressed exactly my problems, I wanted to give it a try.<\/span><br><span style=\"color: #fcfcfc;\">Another point was that dealing with mental health (possibly especially in my professional field) made me feel insecure, which is why I looked for an offer that I would finance myself and that would therefore <strong>appear in my medical records.<\/strong><\/span><\/p><p><span style=\"color: #fcfcfc;\"><strong>Nina's calm, honest and appreciative manner quickly made me feel at ease.<\/strong> Through the sessions I have learned to distance myself from my thoughts. Particularly helpful for me were the various tools\/exercises with which I learned to perceive situations differently and to better control and accept my thoughts; and Nina's non-judgmental approach. <strong>My awareness and perception of myself and others has become more positive and sharpened.<\/strong> I think I can enjoy moments more because I'm not in my head so much anymore.<strong>. I also get out of the maelstrom of rumination faster\/better.<\/strong><\/span><\/p><p><span style=\"color: #fcfcfc;\">I would definitely recommend the counseling service to others, as it can be easily integrated into everyday life because it takes place online (even though I was initially skeptical about this point in particular). I also think it's great how Nina can share small successes with me.<\/span><\/p><p style=\"text-align: right;\"><span style=\"color: #fcfcfc;\">\u2013 female client, 32 years old<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t<section class=\"section\" id=\"section_52745257\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1071637227\">\n\n\n\n<style>\n#row-1071637227 > .col > .col-inner {\n  padding: 0px 10px 0px 10px;\n}\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-1144296134\">\n\n\n\t<div id=\"col-1946045989\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1611145598\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/nina-uffelmann.as.me\/intro-call\" class=\"button alert is-larger\" style=\"border-radius:99px;\" target=\"_blank\" rel=\"noopener\">\n\t\t<span>Book a free introductory session now<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2076613999\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1144296134 > .col > .col-inner {\n  padding: 0px 10px 0px 10px;\n}\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-1512157767\">\n\n\n\n<style>\n#row-1512157767 > .col > .col-inner {\n  padding: 0px 10px 0px 10px;\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-2054161440\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2054161440 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_52745257 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":16,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-1536","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/nina-uffelmann.de\/en\/wp-json\/wp\/v2\/pages\/1536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nina-uffelmann.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nina-uffelmann.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nina-uffelmann.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nina-uffelmann.de\/en\/wp-json\/wp\/v2\/comments?post=1536"}],"version-history":[{"count":10,"href":"https:\/\/nina-uffelmann.de\/en\/wp-json\/wp\/v2\/pages\/1536\/revisions"}],"predecessor-version":[{"id":2895,"href":"https:\/\/nina-uffelmann.de\/en\/wp-json\/wp\/v2\/pages\/1536\/revisions\/2895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nina-uffelmann.de\/en\/wp-json\/wp\/v2\/media\/16"}],"wp:attachment":[{"href":"https:\/\/nina-uffelmann.de\/en\/wp-json\/wp\/v2\/media?parent=1536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}